🍎 Calorie Calculator (TDEE & Weight Loss)
Calculate your daily calorie needs instantly.
Free Calorie Calculator Online
PixSathi's Calorie Calculator is a 100% free online tool that helps you calculate your daily calorie needs and your Total Daily Energy Expenditure (TDEE). Whether you want to maintain your weight, lose weight, or gain muscle, knowing your TDEE is the first step. If you are looking for a free alternative to Mayo Clinic or Calculator.net, you are at the right place.
What is TDEE?
TDEE stands for Total Daily Energy Expenditure. It is an estimation of how many calories you burn per day when exercise is taken into account. It is calculated by first figuring out your Basal Metabolic Rate (BMR), then multiplying that value by an activity multiplier.
How to use this for Weight Loss
To lose weight, you need to consume fewer calories than your TDEE. This is called a "caloric deficit". A safe and sustainable rate of weight loss is about 0.5 to 1 kg per week, which requires a deficit of roughly 500 to 1000 calories per day. Use the calculator above to find your maintenance TDEE, then subtract 500 calories for weight loss.
Frequently Asked Questions
Is this a free alternative to Mayo Clinic or Calculator.net?
Yes, PixSathi is completely free. It uses the standard Mifflin-St Jeor equation, which is the same formula used by major health organizations.
How many calories should I eat to lose weight?
You should eat roughly 500 calories less than your TDEE (the number shown in the result above) to lose about 1 pound (0.45 kg) per week.
What is the difference between BMR and TDEE?
BMR is the number of calories your body burns at rest. TDEE includes your BMR plus the calories you burn through daily activities and exercise.